This workshop can be between 15 minutes and an hour, depending on time, with a selection of facilitator led exercises. It always finishes with laughter yoga which leaves the participants in a great mood. The bigger the group the better.

• Somatic movement (bouncing)
• Full body yoga and stretches suitable for all ages and abilities
• Singing
• Meditation
• Sound healing
• Breathwork
• Laughter yoga
• Playing the flute
• Dancing
• Craic!

The aim is to elevate the mood and energy of the group, while also introducing them to useful practices for maintaining good health in the digital age.

These work as icebreakers and energisers for groups. Some pictures: